workshops & events
I am an experienced Secondary teacher, also having 2 years experience in a leadership role teaching Positive Psychology at a tough Western Sydney High School. More recently I have become a qualified Yoga teacher and Holistic Health Coach. My teaching career has highlighted the the importance of supporting students to build resilience and their capacity to develop a growth mindset, so that their experience of high school is maximised and sets them up for their best life outside of school. I see school as an intervention site for issues like stress and mental health challenges.
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Building our students’ capacity to become self regulating and emotionally intelligent young adults is paramount. I fundamentally believe that our youth need help navigating the inner workings of their minds, habits and beliefs about themselves so that they can approach their education and life with mindfulness and awareness. This support will help to cultivate sustainable living habits and self empowerment. I believe that a holistic approach to education is the key to cultivating optimal health and wellness in our youth, so that they become lifelong learners, self-study through reflection and become functioning global citizens that our 21st Century world needs.
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This said, I offer my expertise and practical strategies in stress management, mindfulness, health and wellness tips for a sharper mind, improved self-concept and positive relationships. I have outlined two available options:
“Yoga allows us to rediscover a sense of wholeness in your life where you do not feel like you are constantly trying to fit the broken pieces together. Yoga allows you to find an inner peace that is not ruffles & riled by the endless stresses & struggles, it allows you to find a new kind of freedom, one that you not have even know existed. Anyone can embark on this journey, it is not a religion or a dogma for any one culture, it is open to all regardless of birth & background.”
B.K.S Iyengar
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“If you think that learning to touch your toes or even stand on your head is the whole of yoga, you have missed most of its bounty, most of its blessings & most of its beauty”
B.K.S Iyengar
yOGA workshops & events
FREE TRIAL ADULTS YOGA CLASS
General class: Wednesday night 7 - 8:15pm
Moving Meditation (Gentle class): Thursday 7 - 8:15pm
Hey new friend, have you been thinking of trying yoga for some time?
Perhaps someone has recommended it, a friend, family member or doctor? And you might be feeling ready to give it whirl now.
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It is totally fine if you're not sure if you'll like it & if it's for you?
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Maybe you've done yoga before too, but are a little out of practice.
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If you haven't taken a class with me before & wherever you fall on the spectrum of being a complete newbie to experienced, come & join my free class on Wednesday the 13th or Thursday the 14th of April
This is your opportunity to try before you buy! This is something new for me, so please make the most of the opportunity!
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There is no obligation to join the the whole term after this free class. You also have the option to attend classes casually, or once & done (but I hope not!) You can also join online too!
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The Awaken yoga crew are the best. They are fun & welcoming.
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* Normally $25 per casual class *
* Only for new students *
Morning Online Yoga- Mini yoga term (5 weeks)
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Wednesday 7:00- 7:45am - 2022 Dates to be announced soon
Tuesday 9:30- 10:15am - 2022 Dates to be announced soon
(reach out to express interest)
This could be just the thing you need. A short 45 minute class to get you going in the morning, regardless of your current work/life situation.
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We'll move & wiggle through the body as you listen to my humour while I talk to myself, and feel like I'm going a little loco teaching in the studio on my own. I have to laugh at my own jokes to make myself feel better! lol
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Hatha yoga for adults has a strong focus on safety, focused & intentional movement & mindfulness. In each class you will perform a variety of poses and movements suitable to your needs, breathing practices (pranayama), relaxation & meditation.
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$60 per mini term *A minimum of 4 people are required for the mini term to run*
ADULTS HATHA YOGA
Monday & Wednesday night 7 - 8:15pm & Tuesday Morning 9 - 10:15am & Saturday morning 8 - 9:15am
Looking for a longer commitment to self, but also like holidays!? You might like my 10 week term classes.
These classes are 75 minutes long (one class per week, for 10 weeks).
Hatha yoga for adults has a strong focus on safety, focused & intentional movement & mindfulness. In each class you will perform a variety of poses & movements suitable to your needs, breathing practices (pranayama), relaxation & meditation. I also love to filter in neuroscience hacks to help you to improve the mapping in your brain & cultivate more space & ease in your body. My classes mix tradition, modern, spirit, humour & peace.
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The classes I guide are invitational, this is your practice, so I invite you to choose your own adventure. You do what is right for you each time you come to the practice. If you need to rest, then rest. If you want to add more intensity to your practice you will also have space for that too.
These classes are not prescriptive. I offer variations & modifications, because our bodies are not all the same, they are amazingly unique. And you are the expert of your body, so I encourage you & help you to find what feels good for you.
Classes also available online too! I'll zoom you in.
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Term 1 Starts 29/1/24 - 13/4/24 (11 week term)
Term 2 Starts 29/4/24 - 06/7/24
Term 3 Starts 22/7/24 - 28/9/24
Term 4 Starts 14/10/24 - 21/12/24
10 week term $200
Term 3 is 8 weeks, the investment is $160
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10 week term Concession $160
Casual class; Regular $25 / Concession $20
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If you fit the descriptors for the concession option (Check details above), please of a use the code 'CONCESSION' where it says 'Apply Coupon' in the booking system.
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FREE FESTIVUS YOGA CLASS
Wednesday Dec 20th, 7 - 8:15pm (General class)
Thursday Dec 21st 7 - 8:15pm (Moving Meditation = Gentle class)
Hola friend,
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I'm hosting a FREE festivus yoga class for my community as a way of saying thanks for yoga'ing with me this year. It's a festivus party that gives back to you & feels good!
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This said, I'm also extending the invitation to you too!
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So, if you've been thinking of trying yoga for some time, this the perfect opportunity to give it whirl for free!
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It doesn't matter if you have or haven't taken a class with me before, or where you fall on the spectrum of being a complete newbie to experienced yogi, come & join my free class on Wednesday 20th or Thursday 21st of December. Heck you can do both if you want!
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Wednesday's class is a Hatha based class. All that means is that it is a bit more physical & muscular based class than Thursday's class.
Its a classic yoga practice focusing in on mindful movement for your individual body & your needs. All with a focus on the breath & cultivating space & ease in mind & body. Although it might challenge you in some ways and feel like a work out, this isn't the intention of hatha yoga.
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Thursday's practice is gentle & more relaxing yoga flow, the perfect counter balance to the chaos of this time of year. This is an amazing class to dissolving stress.
Neither class is based on 'skill' or flexibility, just come as you are & whatever fitness/health/mental shape you're in right now. Honour yourself as you are right now. This is not about performing, it's about connecting the mind & the body again.
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This is your opportunity to try before before next year, or to simply gift yourself a slice of time to connect your mind & body again.
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There is no obligation to join next year after this free class. It is a gift from me to you just because!
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* Casual classes normally $25 each *
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200 Australian dollars
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100 Australian dollars
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200 Australian dollars
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1 hr 15 min
From 20 Australian dollars
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85 Australian dollars
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200 Australian dollars
NEW Morning Yoga & Mini yoga terms (5 weeks)
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NEW Tuesday 9:15- 10:30am - STARTS November 15th -December 13th 2022
*A minimum of 4 people are required for the mini term to run*
Other half terms also available:
Monday & Wednesday night 7 - 8:15pm
Thursday night 7 - 8:15pm
Saturday morning 8 - 9:15am
This could be just the thing you need. A morning class to get you going for the day ahead. And just the perfect short yoga term that you're looking for. A smaller time commitment & investment to see if you like it for 2023.
You can also join us live online too.
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Just the same as my other classes, we'll move & wiggle through the body. Hatha yoga for adults has a strong focus on safety, focused & intentional movement & mindfulness. In each class you will perform a variety of poses and movements suitable to your needs, breathing practices (pranayama), relaxation & meditation.
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$100 per mini term
NEW!!!
YOGA FUNDAMENTALS - BEGINNERS YOGA MINI COURSE
4 x classes Feburary 2022
Are you keen to try yoga but want to do it in a quite a safe space. Perhaps you don't like gyms (I don't either), maybe you want more one-on-one assistance?
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This mini course is for everybody and all bodies.
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Classes are 75 minutes long (one class per week, for 4 weeks ).
I'll guide you through the yoga fundamentals so that you can feel more at ease with stepping into a general class in a studio or a gym.
Hatha yoga for adults has a strong focus on safety, focused & intentional movement & mindfulness. In each class you will perform a variety of poses and movements suitable to your needs, breathing practices (pranayama), relaxation & meditation.
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DATES:
# 1 - Thursday 3/01/22, 7- 8:15PM
# 2 - Thursday 10/01/22, 7- 8:15PM
# 3 - Thursday 17/01/22 , 7- 8:15PM
# 4 - Thursday 24/01/22, 7- 8:15PM
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LIMITED
SPACES
$100 student/pensioner $80
BLISS NIGHT
Yin & Restorative Yoga experience
2022 dates:
January Sunday 22nd - 3:00 -5:00pm
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Hi Gorgeous people!
Are you tired, overworked, and needed by everybody all the time?
Do you need some YOU time!?
Sometimes slowing down & actually managing stress feels like too much work. But I assure you, it is absolutely worth it!
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These BLISS classes are an experience that is so divine, you'll want to do it again & again. That is my intention too, to facilitate a safe space for you to take the deep rest that you need & to do it regularly for the best impact.
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I'll guide you through a beautifully restful & equally rejuvenating Yin & Restorative Yoga experience. All you have to do is show up & let the bliss vibes flow!
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Relax with gentle yoga, unwind in my studio oasis with me, or in your own oasis (online) with a herbal tea, maybe a yummy treat & some soft smooth tunes.
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Sound like bliss? This is exactly what our nervous systems are craving & desperately needing right now!… always right ;) Modern life can be a ball buster!
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WHAT IS INCLUDED
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90+ minute yoga
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yummy post practice plant based treats (if in studio with us)
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Investment: In studio $45
Online $35
If you would like to participate online, please reach out so I can arrange a zoom link for you.
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Please check the Workshops & Events refund & cancellation policy at the bottom of this page before making any purchase.
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* please note a minimum of 4 people are required for the event to go ahead as planned *
This sweet little event is a beautiful addition to your stress & emotional wellness management.
Autumn Equinox BLISS Circle
Women's circle & Yin & Restorative Yoga experience
2nd of April 10am-12:30pm
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To the women, this is for you.
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This event is the love child of a Women’s Circle & a Restorative Yoga experience & two soul sisters.
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This is 2.5 hours of dedicated soul nourishing time for you & the collective sisterhood to relax, release & let go. The combination of circle medicine with embodying deep restorative relaxation is an opportunity for discovering a whole new level of connection & sweet cathartic release.
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This is sweet mind, body & soul time for you to connect to the seasons rhythms & create an intention for each cycle.
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Join the soulful dream team of Claire @Claireheenandoula & myself at my serene yoga studio in Warrimoo, for a luscious experience of being held, heard & nurtured.
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WHAT TO EXPECT :
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1+ hour Women’s Circle
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60+ minute Yin/Restorative yoga session
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Tea & plant based treat
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Bespoke Essential oil creation for the season
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Connection with other women
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Being welcomed in a safe & judgment free zone
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To optimise your experience, this needs to be an intimate gathering so we are offering a limit of 8 spaces.
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Time:
Arrive by: 9:50am
Start: 10am
Finish: 12:30pm (ish)
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Once you have booked & paid, an email with more details will be sent closer to the date of the event.
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Investment: from $70
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Please check the Workshops & Events refund & cancellation policy at the bottom of this page before making any purchase.
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* please note a minimum of 4 people are required for the event to go ahead as planned *
Welcome Autumn in with intention & reverence
mIXED workshops & events
BLISS YOGA & SOUND
Yin & Restorative Yoga with Sound Bath
A divine collaboration with Adriana from Golden Thread Sound & Mandalas
Next date:
. . . to be announced soon . . .
Hello Bliss seeker!
Are you tired, overworked, & needed by everybody all the time?
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Modern life can be a ball buster! We're constantly encouraged to rush, be busy & be productive!
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Do you need some YOU time!? (It's ok to admit it too)
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Sometimes slowing down & actually managing stress feels like too much work. But, I assure you, it is absolutely worth it! And if you think you don't have time for it, then you REALLY need it!
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These BLISS classes are an experience that is so divine, you'll want to do it again & again. That is my intention too, to facilitate a safe space for you to take the deep rest that you need & to do it regularly for the best impact.
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I'll guide you through a beautifully restful & equally rejuvenating Yin & Restorative Yoga experience. While Adriana will be serenading you with the healing power of sound. All you have to do is show up & let the bliss vibes flow!
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Relax with gentle yoga, unwind & untangle stress in my studio oasis, with soft, smooth vibrations of sound healing, a herbal tea, & a yummy treat post practice.
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Sound like bliss? This is exactly what our nervous systems are craving & desperately needing right now!… always right ;)
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SOUND THERAPY is a gentle, holistic & non invasive form of vibrational therapy. It utilises sound vibration of special instruments & tools to assist in strengthening, harmonising, recovery & re-balancing the body.
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WHAT IS INCLUDED
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All yoga props are provided, but you can bring your own if you prefer.
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2 hour Yin & Restorative yoga practice immersed in healing sound frequencies by the beautiful Adriana from https://www.instagram.com/goldenthread_holistics
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Yummy post practice plant based treat.
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Investment: $52
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Please check the Workshops & Events refund & cancellation policy at the bottom of this page before making any purchase.
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* If you would prefer to direct deposit the payment, please email for the bank details*
* please note a minimum of 8 people are required for the event to go ahead as planned *
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This sweet little event is a beautiful addition to your stress & emotional wellness management.
WINTER SOLSTICE BLISS Circle
Women's circle & Yin & Restorative Yoga experience
Tuesday JUNE 27th 6:30 - 9:00pm
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To the women, this is for you.
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This event is the love child of a Women’s Circle & a Restorative Yoga experience & two soul sisters.
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This is 2.5 hours of dedicated soul nourishing time for you & the collective sisterhood to relax, release & let go. The combination of circle medicine with embodying deep restorative relaxation is an opportunity for discovering a whole new level of connection & sweet cathartic release.
​
This is sweet mind, body & soul time for you to connect to the seasons rhythms & create an intention for each cycle.
​
Join the soulful dream team of Claire @Claireheenandoula & myself at my serene yoga studio in Warrimoo, for a luscious experience of being held, heard & nurtured.
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WHAT TO EXPECT :
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1+ hour Women’s Circle
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60+ minute Yin/Restorative yoga session
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Tea & plant based treat
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Bespoke Essential oil creation for the season
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Connection with other women
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Being welcomed in a safe & judgment free zone
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To optimise your experience, this needs to be an intimate gathering so we are offering a limit of 8 spaces.
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Time:
Arrive by: 6:20pm
Start: 6:30pm
Finish: 9:00pm (ish)
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Once you have booked & paid, an email with more details will be sent closer to the date of the event.
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Investment: from $75
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Please check the Workshops & Events refund & cancellation policy at the bottom of this page before making any purchase.
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* please note a minimum of 4 people are required for the event to go ahead as planned *
Welcome Winter with intention & reverence
Spring Equinox BLISS Circle
Women's circle & Yin & Restorative Yoga experience
Friday September 23rd 6pm-9:30pm
Hi Gorgeous people!
To the women, this is for you. This event is the love child of a Women’s Circle & a Restorative Yoga experience & two soul sisters.
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3.5+ hours of dedicated soul nourishing time for you & the collective sisterhood to relax, release & let go. The combination of circle medicine with embodying deep restorative relaxation is an opportunity for discovering a whole new level of connection & sweet cathartic release.
This is sweet mind, body & soul time for you to connect to the seasons rhythms & create an intention for each cycle.
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Join the soulful dream team of Claire @Claireheenandoula & myself at my serene yoga studio in Warrimoo for a luscious experience of being held, heard & nurtured.
WHAT TO EXPECT :
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2+ hour Women’s Circle
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75+ minute Yin/Restorative yoga session
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Tea & plant based treats
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Special gift for self care
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Sound meditation
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Connection with other women
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Being welcomed in a safe & judgment free zone
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Option to arrive half an hour early for your choice of silent chill time in the studio or chat time in the reception area.
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To optimise your experience, this needs to be an intimate gathering so we are offering a limit of 9 spaces.
Time:
Join: 5:30pm (If you would love silent time) or join by 5:55pm
Start: 6pm
Finish: 9:30pm (ish)
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Once you have booked & paid, an email with more details will be sent closer to the date of the event.
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Investment: from $97
Please check the Workshops & Events refund & cancellation policy at the bottom of this page before making any purchase.
A payment plan can be made available for you if that is supportive. Please reach out.
* please note a minimum of 4 people are required for the event to go ahead as planned *
Welcome Spring in with intention & reverence
VISION BOARD & MANIFESTATION WORKSHOP
Date:
11th of December 1:30pm-4:30pm
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This isn't just any vision board workshop.
My approach to visioning your future is powerful & I want to share that with you.
You may have tried this when you were a teen or even last year. Creating vision boards isn't superficial - although they can be if you create it & never look at it again & don't keep the vision alive regularly.
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Creating vision boards is about connecting to what you want & manifesting it.
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Manifesting also gets a bad wrap, it can be seen as woo woo! Nothing wrong that, I love me some Woo Woo.
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Manifestation is actually a beautiful mix of art & science!
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I'm going to show you how to create an inner sanctuary, a zen place to come back in any moment. This is a powerful mindset skill that can stay with you for life!
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I'm also going to guide you through gentle yoga practices to open up your body & mind for calling in your dreams & desires.
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I'll guide you through powerful goal setting visualisation as well as share tips & tricks to real manifestation.
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If nothing else this workshop will be relaxed, creative & fun. But, I believe it will be inspiring & expansive too!
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You can also join online too!
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This is for you if:​
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You want a some time for yourself, to NURTURE & NOURISH your mind body & soul feel connected to your goals.
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You need a little SUPPORT & GUIDANCE to help slow down & reflect on what you want for life.
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You love making vision boards & doing creative tasks in groups.
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WHAT IS INCLUDED:
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Light yoga practice
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Goal setting Visualisation & Meditation
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Goal setting guidance & Manifestation
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Plant based treats & Herbal tea
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Vision board creative time & support (minimal supplies included; glue tape, texters & pencils, scissors & rulers. Please bring your own magazines, images & cardboard).
Your vision board can be the classic & timeless cardboard & magazine cut out. Or you can create a digital version on Pinterest or other software program.
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OBJECTIVES:
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Gently move the body & connect with the breath
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Bring awareness to goal setting
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Visualisation & meditation for nourishing the body & mind
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Cultivate mindfulness
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Creative time
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Learn to develop an abundance & gratitude mindset
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Arrive: 1:20 pm
Start: 1:30 pm
Finish: 4:30 pm
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Investment: $30 pp
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CHILLED NIGHT IN
2022 Dates:
Future dates to be announced.
Hi Gorgeous human!
Are you tired, overworked, & needed by everybody all the time?
Do you need some YOU time!?
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I bring the chill vibes to you with a beautiful yoga class where you can unwind in my studio oasis. This will be a relaxing and gentle yoga class, so no yoga experience is necessary.
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Then followed by a delicious plant based meal & movie in the studio, drive in vibes but in my studio sanctuary!
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Sound like heaven?
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I'm making this an intimate event, only 7 people tops. So get in fast!
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Don't we all know that silence is golden! So, maybe you would like to join half an hour early to enjoy peace & quiet before it all gets started. You can, chill out on your mat, read a book, have a tea, journal, meditate or take an extra long savasana. It is totally up to you, choose your own adventure!
WHAT IS INCLUDED
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75 minute yoga class
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Plant based meal & treats
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Movie in the studio
OBJECTIVES
To create a time, space and vibes for a person such as yourself to have time to relax and take it easy. To nurture & nourish your mind, body & soul.
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Join: 5:30 pm (If you would love silent time) or join by 5:55pm
Start: 6:00 pm
Finish: 10:30 pm (ish)
To follow health & safety procedures with Covid-19 guidelines, please bring your own yoga mat & props where possible. Once you have booked & paid, an email will be sent closer to the date with what to bring.
Bring a drink bottle, wear comfortable clothing.
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Price: $70
LIMITED
SPACES
RETREATS
1/2 Day URBAN WELLNESS RETREAT
2022 Dates:
SUNDAY JUNE 12th 8:30 - 1pm
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Hi friend, this is a cheeky little mini retreat taster.
The past chronically stressed out High School Teacher version of me really would have benefited greatly from something like this. If only I heard her calls for help sooner.
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But, I never asked myself what I needed! So friend, what do you need?
Deep RESET?
To let go of stress?
Time to REST & RESTORE?
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This could be a sweet reminder that you too deserve to be cared for by yourself, the same way that you care for others.
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This could be just the sweet little self care event that you are craving deep down... don't ignore that call!
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We all deserve & need time to get still & slow down. We all need to have at least half a day to yourself where we can go within & shake off the busyness of modern life & simply press pause.
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My friends, rest is a discipline!
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This is for you if:
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You are stressed, anxious & burnt out
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You want quality time for yourself to NURTURE & NOURISH your mind body & soul (not selfish at all!)
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You need a little SUPPORT & GUIDANCE to help slow down & reflect on your current habits & lifestyle or simply just some space to BE.
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You love the idea of an urban retreat in the Lower Blue Mountains in a beautiful studio space.
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You've always wanted to try a retreat but haven't got a week to travel & the funds to try one overseas...yet ;)
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WHAT IS INCLUDED:
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2 x 60 minute yoga sessions (one dynamic & one relaxed & restorative)
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Light morning tea
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Make & take session - DIY Self care goodies (All non-tox & easy to replicate at home)
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Light plant based lunch
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OBJECTIVES:
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Move the body & connect with the breath
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Bring awareness to nourishing the body & mind
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Learn about stress and the impact it's having on you
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Cultivate mindfulness
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Creative time
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Learn to become reflective & develop a gratitude mindset
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Arrive: 8:30 am
Start: 8:45 am
Finish: 1 pm
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Due to Covid shenanigans please bring your own yoga mat & props.
Bring note book & drink bottle.
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Normally: $125
Currently $99, early bird until June 6th (20%0ff)
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* please note a minimum of 4 people are required for the event to go ahead as planned *
The investment can be split over 2 payments if that is supportive for you, please reach out.
LIMITED
SPACES
URBAN WELLNESS DAY RETREAT
2024 Dates:
Saturday July 13th - 9:00am - 5pm
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Are you in need of a deep RESET?
Have you been running on autopilot for way too long & not given yourself some time to REST & RESTORE?
My time in teaching, took me to an all new level of chronic stress. To the point it was making me sick & I was developing an autoimmune disease. Lucky I got on top of it early and made some changes.
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Now, I bring all of my skills together to create these nourishing self care events.
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This is the kind of thing that would've supported my stress management & overall health & wellness (but I was too deep in the stress vortex to realise). Clearly I had to learn the hard way, by burning out first. Hindsight is my greatest teacher!
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We all deserve & need time to get still & slow down. We all need to have a day to ourselves, where we can go within & shake off the busyness of modern life & press pause. Relaxation is a discipline.
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This sweet day retreat is a simple back to basics self care & nourishment day. Yes, you can absolutely do this on your own (in fact, I encourage you to). But many of us need a bit of skin in the game & to allow someone else to take care of you for once!
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This is for you if:
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You are stressed, anxious & burnt out
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You want a day for yourself, to NURTURE & NOURISH your mind body & soul (...& still go back to the comfort of your own bed)
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You need a little SUPPORT & GUIDANCE to help slow down & reflect on your current habits & lifestyle.
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You love the idea of an urban retreat in the Lower Blue Mountains
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You've always wanted to try a retreat but haven't got a week to travel & the funds to try one overseas.
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WHAT IS INCLUDED:
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1 x 90 minute dynamic yoga morning practice
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Light morning tea
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Local bush walk
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Plant based lunch
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Creative make & take session
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1 x 90 minute afternoon restorative yoga practice
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Reflection & gratitude
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OBJECTIVES:
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Move the body & connect with the breath
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Bring awareness to nourishing the body & mind
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Learn about stress and the impact it's having on you
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Cultivate mindfulness
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Creative time
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Learn to become reflective & develop a gratitude mindset
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Arrive: 8:45 am
Start: 9 am
Finish: 5 pm
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Investment: $159
Early bird $139 15% off
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Please check the Workshops & Events refund & cancellation policy at the bottom of this page before making any purchase.
A payment plan can be made available for you if that is supportive. Please reach out.
* please note a minimum of 4 people are required for the event to go ahead as planned *
LIMITED
SPACES
SPRING YOGA & WELLNESS RETREAT
2022 Dates:
MUDGEE Thursday Sept 29th - Sunday Oct 2nd
A little space for you to simply be!
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I can't tell you just how excited I am for this retreat!
For some a retreat is forced rest. They are also a beautiful container for community, fun, letting go, healing & much much more!
Sometimes we need to do that until rest & relaxation becomes a discipline & a regular part of our lives. But retreats & time out are also fun!
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So if you are in need of a deep RESET & nervous system recalibration.
Have been putting others first & leaving yourself to last.
Need to shake up that autopilot system & take some time to REST & RESTORE.
This is for you friend!
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The retreat is the perfect little RESET for your nervous system. It may give you just enough space to recalibrate your focus, & your mind & body for the days, weeks & even months ahead. Or until your next retreat!
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Ultimately this is your retreat & your experience so choose your own adventure. You can join me in the Itinerary that I have planned or you can opt out, chill out or take yourself out. The things I have are simply an invitation, nothing is compulsory.
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This is for you if:
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You are stressed, anxious & burnt out
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You want some time for yourself, to NURTURE & NOURISH your mind body & soul
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You need a little SUPPORT & GUIDANCE to help slow down & reflect on your current habits & lifestyle.
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You love the idea of an retreat in a beautiful place close to home.
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You've always wanted to try a retreat but haven't got a full week to travel & the funds to try one overseas. (One day you will though!)
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Investment: to be announced
I like to know the cost of things, so while I don't yet have a solid price it could possibly be between $800-$1400
I'm going to have Early early bird price, Early bird price & regular price.
Please not that there will be a $350 non refundable deposit.
Retreat refund policy will be made a available soon.
​
The investment can be split over 3-4 payments if that is supportive for you, please reach out.
There will be a non refundable initial deposit to confirm your place.
LIMITED
SPACES
MUDGEE SPRING YOGA & WELLBEING RETREAT
2022 Dates:
Thursday 6th - Sunday 9th of October
2 or 3 night options available
​
A little space for you to simply be!
Let's bloom
​
I can not tell you how excited I am for this event.
For some a retreat is forced rest.
​
Sometimes we need to do that until rest & relaxation becomes a discipline & a regular part of our lives. But retreats & time out are also fun!
Retreats are a beautiful opportunity to let go of stress, meet new like minded people. To connect deeply to self & reflect on what is & isn't working for you in your day to day life.
​
So, if you are in need of a deep RESET & nervous system recalibration.
If you've been putting others first & leaving yourself to last.
or simply need to shake up that autopilot system & take some time to REST & RESTORE.
This is for you friend!
​
The retreat is the perfect little RESET for your nervous system. It may give you just enough space to recalibrate your focus, & your mind & body for the days, weeks & even months ahead. Or until your next retreat!
​
Ultimately this is your retreat & your experience so choose your own adventure. You can join me in the itinerary that I have planned or you can opt out, chill out or take yourself out. The things I have planned are simply an invitation, nothing is compulsory.
​
Our accommodation is a delightful home with styled beautifully with all the warm fuzzy vibe & picturesque country landscapes. There are 5 rooms, 6 beds & 3 bathrooms. This is the perfect place to unwind from the stress & tension of life. You'll love it and probably not want to leave... which is why I've made it a 3 night retreat.
​
We'll be a short drive from to Mudgee town centre, where you can explore all that the village has to offer. This is perfect timing for the Food & Wine festival too!
​
Sometimes retreats can feel too peoplely so I've kept this one to an intimate size, only 9 guest total, 10 including me. This retreat is best for people coming with a partner or friend, one that you don't mind sharing a bed with. Or you can book a room just for yourself (solo rate).
​
​
This is for you if:
-
You are stressed, anxious & burnt out.
-
You want some time for yourself, to NURTURE & NOURISH your mind, body & soul.
-
Want some space to connect to yourself & do what feels good for you.
-
You need a little SUPPORT & GUIDANCE to help slow down & reflect on your current habits & lifestyle.
-
You love the idea of a retreat in the stunning in wine country (I might be biased but I think it is more beautiful than the Hunter Valley!) A road trip is always exciting & the drive out there is actually nice too!
-
You've always wanted to try a retreat but haven't got a week to travel & try one overseas.
​
WHAT IS INCLUDED in the retreat:​
-
Twice daily yoga, meditation & pranayama led by me. Dynamic & energising yoga in the morning & yin/restorative in the afternoon/evening. Suitable for all levels of experience. (Not compulsory)
-
Delicious plant-based meals made by me. *Please note that not all meals included in retreat price - we will be eating out for some meals.*
-
Group Wine tour of the region!
-
Group bush walk adventure discovering The Drip, a picturesque spot in the Mudgee region with a lot of sacred history & connection to country.
-
OR; weather pending, group DIY self care make & take session or Art making. Maybe both depending on time.
-
You can access Mudgee (The Gee as the locals call it) & beyond if you would like to take yourself out on an adventure into these beautiful towns.
​
​
Arrive: 4:00 pm Thursday
Finish: 10:00 am Sunday
​
Price: $730 & up
SEB = Super Early Bird - Price By July 30th
EB = Early Birdy - Price By August 17th
R = Regular Price
​
*** Please note that you can choose a 2 night or 3 night option
2 nights in Friday 7th - Sunday 9th
3 nights Thursday 6th - Sunday 9th
​
Room 1 - King bed with ensuite SOLD
Room 2, 3 & 4 - Queen bed
2 night stay; save from $150 off 3 night stay
Twin share price p/p - SEB $730, EB $780 , R $850
Solo price (room to yourself) SEB $950 , EB $1050 , R $1150
3 night stay;
Twin share price p/p - EEB $880, EB $940 , R $1010
Solo price (room to yourself) EEB $1100 , EB $1200 , R $1300
Room 5 - 2 x Single beds - Same prices as above.
​
​
Please not that there will be a $350 non refundable deposit.
Please make sure you read through the Retreat Refund & Cancellation Policy at the bottom of the page before you purchase this retreat.
The investment can be split over 3-5 payments if that is supportive for you, please reach out.
LIMITED
SPACES
MUDGEE SPRING YOGA & WELLBEING RETREAT SOLD OUT!
2022 Dates:
Thursday 6th - Sunday 9th of October
2 OR 3 NIGHT OPTION AVAILABLE
​
A little space for you to simply be!
Let's bloom
​
I cannot tell you how excited I am for this event.
For some a retreat is forced rest.
​
Sometimes we need to do that until rest & relaxation becomes a discipline & a regular part of our lives. But retreats & time out are also fun!
Retreats are a beautiful opportunity to let go of stress, meet new like minded people. To connect deeply to self & reflect on what is & isn't working for you in your day to day life.
​
So, if you are in need of a deep RESET & nervous system recalibration.
If you've been putting others first & leaving yourself to last.
or simply need to shake up that autopilot system & take some time to REST & RESTORE.
This is for you friend!
​
This retreat is the perfect little RESET for your nervous system. It may give you just enough space to recalibrate your focus, & your mind & body for the days, weeks & even months ahead. Or until your next retreat!
​
Ultimately this is your retreat & your experience so choose your own adventure. You can join me in the itinerary that I have planned or you can opt out, chill out or take yourself out. The things I have planned are simply an invitation, nothing is compulsory.
​
Our accommodation is a delightful home styled beautifully with all the warm fuzzy vibes & picturesque country landscapes. There are 5 rooms, 6 beds & 3 bathrooms. This is the perfect place to unwind from the stress & tension of life. You'll love it and probably not want to leave... which is why I've made it a 3 night retreat.
​
We'll be a short drive from to Mudgee town centre, where you can explore all that the village has to offer. This is perfect timing for the Food & Wine festival too!
​
Sometimes retreats can feel too peopley so I've kept this one to an intimate size, only 9 guests total, 10 including me. This retreat is best for people coming with a partner or friend, one that you don't mind sharing a bed with. Or you can book a room just for yourself (solo rate). There is only one room with 2 single beds.
​
​
This is for you if:
-
You are stressed, anxious & burnt out.
-
You want some time for yourself, to NURTURE & NOURISH your mind, body & soul.
-
Want some space to connect to yourself & do what feels good for you.
-
You need a little SUPPORT & GUIDANCE to help slow down & reflect on your current habits & lifestyle.
-
You love the idea of a retreat in the stunning in wine country (I might be biased but I think it is more beautiful than the Hunter Valley!) A road trip is always exciting & the drive out there is actually nice too!
-
You've always wanted to try a retreat but haven't got a week to travel & try one overseas.
​
WHAT IS INCLUDED in the retreat:​
-
Twice daily yoga, meditation & pranayama led by me. Dynamic & energising yoga in the morning & yin/restorative in the afternoon/evening. Suitable for all levels of experience. (Not compulsory)
-
Delicious plant-based meals made by me. *Please note that not all meals included in retreat price - we will be eating out for some meals. This gives you more control over cost & what you eat too*
-
Group Wine tour of the region!
-
Group bush walk adventure discovering The Drip, a picturesque spot in the Mudgee region with a lot of sacred history & connection to country.
-
OR; weather pending, group DIY self care make & take session or Art making. Maybe both depending on time.
-
You can access Mudgee (The Gee as the locals call it) & beyond if you would like to take yourself out on an adventure into these beautiful towns.
​
​
Arrive: 4:00 pm Thursday
Finish: 10:00 am Sunday
​
​
Price: $850 & up ALL ROOMS SOLD OUT
​
*** Please note that you can choose a 2 night or 3 night option ***
2 nights in Friday 7th - Sunday 9th
3 nights Thursday 6th - Sunday 9th
. . . . .
Please note that there will be a $350 non refundable deposit.
Please make sure you read through the Retreat Refund & Cancellation Policy at the bottom of the page before you purchase this retreat.
The investment can be split over 2-3 payments if that is supportive for you, please reach out.
LIMITED SPACES
Wild Joy
A Spring Yoga & Wellness retreat to reconnect & inspire wonder.
BOWEN MOUNTAIN NSW
Friday 29th of September to Sunday 1st of October 2023
3 days & 2 nights
​
A little space for you to simply be!
Let's bloom
​
I can not tell you how excited I am for this retreat!
​
For some, a retreat is forced rest.
​
Sometimes we need to do that until rest & relaxation becomes a discipline & a regular part of our lives. But, retreats & time out are also fun!
Retreats are a beautiful opportunity to let go of stress, meet new like minded people, to connect deeply to self & reflect on what is & isn't working for you in your day to day life.
​
So, if you are in need of a deep RESET & nervous system recalibration.
If you've been putting others first & leaving yourself to last.
Or simply need to shake up that autopilot system & take some time to REST & RESTORE. . . This is for you friend!
​
The retreat is the perfect little RESET for your nervous system. It may give you just enough space to recalibrate your focus, & your mind & body for the days, weeks & even months ahead. Or until your next retreat!
​
Ultimately this is your retreat & your experience so choose your own adventure. You can join me in the itinerary that I have planned or you can opt out, chill out or take yourself out. The things I have planned are simply an invitation, nothing is compulsory.
​
Our accommodation is a delightfully simple home on a 5 achre property, with 6 rooms, 10 beds & 4 bathrooms. It is surrounded by bushland, beautiful views from 2 decks & has a salt water pool.
​
This is the perfect place to unwind from the stress & tension of life.
​
We'll only be a 5kn drive from Kurrajong town centre, where you can explore this sweet village before or after the retreat.
​
This retreat is great for people coming with a partner or friend, one that you don't mind sharing a bed with. BUT, you can absolutely snap up a single bed as a solo retreater & share a room with a new friend. All rates are per person anyways.
​
No yoga experience necessary.
​
This is for you if:
-
You are stressed, anxious & burnt out.
-
You want some time for yourself, to NURTURE & NOURISH your mind, body & soul.
-
Want some space to connect to yourself & do what feels good for you.
-
You need a little SUPPORT & GUIDANCE to help slow down & reflect on your current habits & lifestyle.
-
You love the idea of a retreat in the stunning Blue Mountains, that is only a 90 minute drive form Sydney & Katoomba.
-
You've always wanted to try a retreat but haven't got a week to travel & try one overseas & thousands of $ to spend.
​
WHAT IS INCLUDED in the retreat:​
-
2 night & 3 days accommodation. (All bedding included)
-
Twice daily yoga, meditation & pranayama led by me. Dynamic & energising yoga in the morning & yin/restorative in the afternoon/evening. Suitable for all levels of experience. (Yoga is not compulsory)
-
Delicious vegetarian & plant-based meals made by our personal chef! *all meals included in retreat price.*
-
Group bush walk adventure discovering local tracks
-
Group creative session
-
complementary Massage
-
BONUS - free health session with moi
​
A massage can be organised for you on Saturday at your own cost.
​
Arrive: 4:00 pm Friday, September 29th
Finish: 10:00 am Sunday, October 1st
​
Investment: $780pp & up
​
EB = Early Birdy - Price By August 18th
R = Regular Price from August 19th
​
Room 1 - 2 x Queen bed, with private ensuite
Twin share price p/p - EB $890 , R $990
Bring an extra friend or 2 for $700 each
This room is excellent for 2 friends, or up to 4 friends, if you don't mind sharing a bed with a mate. This could save you up to $95 each if 4 people share
Room 2 - 1 x King bed, with shared bathroom.
Twin share price p/p - EB $850 , R $950
Solo price (room to yourself) EB $1050 , R $1150
​
Room 3 - 1 x Queen bed, with shared bathroom.
Twin share price p/p - EB $850 , R $950
Solo price (room to yourself) EB $1050 , R $1150
​
Room 4 - 2 x Double Beds, with shared bathroom
Twin share price p/p - EB $820 , R $80
Bring an extra friend or 2 for $600 each
This room is excellent for 2 friends, or up to 4 friends, if you don't mind sharing a bed with a mate. You could save up to $110 each if 4 people share this room.
​
Room 5 & 6 - 2 x Single beds each room, with shared bathroom
Twin share price p/p - EB $780 , R $850
​
​
Please note that there will be a $350 non refundable deposit.
Please make sure you read through the Retreat Refund & Cancellation Policy at the bottom of the page before you purchase this retreat.
The investment can be split over 2-4 payments if that is supportive for you, please reach out.
LIMITED
SPACES
WILD JOY
SPRING YOGA & WELLNESS RETREAT
Bowen Mountain
Friday Sept 29th - Sunday Oct 1st
A little space for you to simply be!
​
I can't tell you just how excited I am for this retreat!
For some a retreat is forced rest. They are also a beautiful container for community, fun, letting go, healing & much much more!
Sometimes we need to do that until rest & relaxation becomes a discipline & a regular part of our lives. But retreats & time out are also fun!
​
So if you are in need of a deep RESET & nervous system recalibration.
Have been putting others first & leaving yourself to last.
Need to shake up that autopilot system & take some time to REST & RESTORE.
This is for you friend!
​
The retreat is the perfect little RESET for your nervous system. It may give you just enough space to recalibrate your focus, & your mind & body for the days, weeks & even months ahead. Or until your next retreat!
​
Ultimately this is your retreat & your experience so choose your own adventure. You can join me in the Itinerary that I have planned or you can opt out, chill out or take yourself out. The things I have are simply an invitation, nothing is compulsory.
​
This is for you if:
-
You are stressed, anxious & burnt out
-
You want some time for yourself, to NURTURE & NOURISH your mind body & soul
-
You need a little SUPPORT & GUIDANCE to help slow down & reflect on your current habits & lifestyle.
-
You love the idea of an retreat in a beautiful place close to home.
-
You've always wanted to try a retreat but haven't got a full week to travel & the funds to try one overseas. (One day you will though!)
​
​
Investment: from $770
​
I'm going to have early bird price (I hope you make the most of it) & regular price.
Please note that there will be a $300 non refundable deposit.
Retreat refund policy will be made a available soon.
​
The investment can be split over 2-4 payments if that is supportive for you, please reach out.
There will be a non refundable initial deposit to confirm your place.
3
SPACES LEFT
FIND YOUR ZEN- 18 SESSION PACKAGE
In this package we dive DEEPER again. Perhaps things have been going south for a while now & you feel like more time to really delve into the nitty gritty of your habits & beliefs is the right thing for you now.
​
Maybe you are feeling that your work life balance doesn't even exist. In fact work is unsustainable! You feel overwhelmed and anxious most of the time. You are fatigued and running on empty. You are mentally & emotionally exhausted, which then impacts your mental health. Don't forget about the brain fog on top of that. You have lost all connection to your mind body & spirit. As well as your loved ones.
​
You try to eat well but have limited nutritional knowledge. Which then leads to self-loathing. On top of this the chronic stress is weakening your immune system, causing inflammation & toxicity in your body and you start to or have developed an autoimmune disease. I know these feels all too well!
​
What would life look & feel like if :
-
Stress didn't rule your life
-
You had vitality and bountiful energy
-
Deep, honest and vulnerable connection to yourself & others
-
A thriving mind that was strong and resilient
-
A state of calm like the Dalai Lama
Can you picture it??? I can and it is magic!
​
Always focusing on my 3 principles of health & wellness: MIND, BODY & CONNECTION I support you through a lifestyle overhaul.
​
In addition to the previous 12 sessions (above), we will also cover;
-
Deeper nutrition
-
Spirituality & Rituals
-
Money
-
Detox - Minimalism continued
-
Conscious life - Eco friendly life
As well as other topics or pain points that feel more relevant to you and your circumstances. This is about you and your unique bio-individuality.
​
I'll guide you and help to keep you accountable to make the changes that you desire. In this 18 one-on-one session program over 4 1/2 months, we'll take a DEEP dive into your life. You'll learn how to make life shifting changes & develop new habits that bring awareness to your beliefs, stories and values so that you can live in alignment with your intentions. Bringing more grace and ease into your life.
If you prefer we can meet every 2 weeks. This 9 month time frame gives you quality time & space to curate the life you actually want to live.
​
FREE 30 minute Discovery Call, to find out if this is right for you?
These sessions are 50 minutes each, one-on-one in person or via zoom
Currently:
$1497
Payment plan available
Please note:​
-
A $100 non refundable deposit is required to make the booking.
-
The investment can be split over 2-3 payments if that is helpful for you, please ask.
-
The above 1 night & single day options do not include the Bonuses.
-
1 night options are only available if beds are available.
-
You may upgrade to stay longer only if beds are available.
-
Group bush walk adventure is only available on Saturday.​​
-
Please make sure you read through the T&C's & Refund Policy before you book.
1 night option
Friday night June 7th
& Saturday 8th
​
-
Arrive Friday at 3pm
-
Evening yoga
-
Dinner
-
Movie / free time / juke box & dancing shenanigans!
-
Morning yoga
-
Group bush walk adventure
-
Lunch
-
Depart Saturday after lunch
1 night option
Saturday night June 8th
& Sunday 9th
​
-
Arrive Saturday around 3pm
-
Make & take session or free time
-
Afternoon tea
-
Evening yoga
-
Dinner
-
Movie / free time / juke box & dancing shenanigans!
-
Morning yoga
-
Depart Sunday 11am
Full Day option
Saturday June 8th
​
-
Arrive for morning yoga practice
-
Breakfast
-
Group bush walk adventure
-
Lunch
-
Make & take session or free time
-
Afternoon tea
-
Evening yoga
-
Dinner
-
Farewell after dinner or after the Movie
Investment: $299
Investment: $299
Investment: $199
WINTER WELLNESS
WINTER YOGA & WELLNESS RETREAT
Bowen Mountain
June 7th-9th 2024
A little space for you to simply be!
​
I can't tell you just how excited I am for this retreat!
For some a retreat is forced rest. They are also a beautiful container for community, fun, letting go, healing & much much more!
Sometimes we need to do that until rest & relaxation becomes a discipline & a regular part of our lives. But retreats & time out are also fun!
​
So if you are in need of a deep RESET & nervous system recalibration.
Have been putting others first & leaving yourself to last.
Need to shake up that autopilot system & take some time to REST & RESTORE.
This is for you friend!
​
The retreat is the perfect little RESET for your nervous system. It may give you just enough space to recalibrate your focus, & your mind & body for the days, weeks & even months ahead. Or until your next retreat!
​
Ultimately this is your retreat & your experience so choose your own adventure. You can join me in the Itinerary that I have planned or you can opt out, chill out or take yourself out. The things I have are simply an invitation, nothing is compulsory.
​
This is for you if:
-
You are stressed, anxious & burnt out. Just bloody tired & need to refuel.
-
You want some time for yourself, to NURTURE & NOURISH your mind body & soul.
-
You need a little SUPPORT & GUIDANCE to help slow down & reflect on your current habits & lifestyle.
-
You love the idea of an retreat in a beautiful place close to home.
-
You've always wanted to try a retreat but haven't got a full week to travel & the funds to try one overseas. (One day you will though! Maybe you'll join me in Vanuatu one day, that's my retreat dream!)
​
​
Investment: from $669
Please note that there will be a $150 non refundable deposit.
Retreat refund policy will be made a available soon.
​
The investment can be split over a number of payments if that is supportive for you, please reach out.
There will be a non refundable initial deposit to confirm your place.
LIMITED
SPACES
AVAILABLE
TEEN'S events
TEEN'S YOGA (12-17 yrs old) Thursday afternoon 5:30-6:30pm
Classes are 60 minutes long (one class per week, for 8 weeks).
​
Yoga for teens has a strong focus on cultivating focus & mindfulness, to help build their social, emotional & physical well-being (potentially helping to reduce the effects of the Hormone Monster too).
​
As a high school teacher for 10 years, I know the importance of creating a safe environment for people to share, be open minded & appropriately challenged. These classes are designed to facilitate a safe space for each person to share things that are on their teenage mind & happening in their life, with people their age & can relate to. (optional, it's an opportunity to model open communication).
Classes have a theme that is relevant to developing their social, emotional & physical needs.
In each class your child cultivate their proprioception, focus & balance to help them to evolve into their growing bodies. They will also practice a variety of breathing techniques (pranayama) & relaxation/meditation. All tools to use in real life outside of the yoga classroom!
​
Term 1 Starts 7/02/23 - 29/03/23
Term 2 Starts 5/05/23 - 22/06/23
Term 3 Starts 28/07/23 - 15/09/23
Term 4 Starts 20/10/23 - 8/12/23
​
​
​
Active Kids Vouchers also accepted.
Use the code ACTIVE KIDS at checkout to book & pay with your voucher. You will be emailed with a request for a copy of the unused voucher & date of birth to complete the transaction.
$120 Casual class $20
TEENS DAY RETREAT
Age 12-17
2022 Dates:
Winter Holidays; Friday 15th of July​
​
Being a teen is often a difficult time & space to navigate. Between social issues, education, home life & the hormone monster, I believe our teens need extra support to navigate this minefield.
​
I offer my experience as a Secondary Teacher, Yoga Teacher & Health Coach to help equip teens with tools & strategies to understand & manage stress & anxiety in a holistic way.
​
​WHAT IS INCLUDED
-
2 x yoga class
-
light morning tea (or byo depending on dietary requirements)
-
Coaching on What stress is, the impact on the body & practical strategies to combat/reduce its impact.
-
Creative expression & art therapy session.
-
Guided Bush walk (weather permitting or alternative activity)
-
Lunch (or byo depending on dietary requirements)
-
Guided meditation
-
Sharing circle & reflection
​
OBJECTIVES
-
Move the body & connect with the breath to help manage stress
-
Bring awareness to nourishing the body & mind
-
Cultivate mindfulness
-
Creative time & expression
-
Learn to become reflective & develop a gratitude mindset
​
Arrive 8:45am
Start time: 9am
Finish time: 3:00pm
​
Due to Covid shenanigans, you may prefer to bring your own yoga mat, cushion & blanket..
​
Investment: $125
Please check the Workshops & Events refund & cancellation policy at the bottom of this page before making any purchase.
* please note a minimum of 4 people are required for the event to go ahead as planned *
LIMITED
SPACES
TEEN'S 'Stretch & Sketch'
2022 Dates:
Winter Holidays; Friday 15th of July​
​
This event speaks the the teenage version of me. I love the get creative & I also love being physically active. The two do not have to be mutually exclusive!
​
This is a bit of fun for teen's who love to move their body & get creative too, just like I did.
​​
I offer my experience as a Secondary Teacher, Yoga Teacher & Health Coach to facilitate this safe space for your teen to explore yoga & movement in their body & to develop their creative flare!
​
​WHAT IS INCLUDED
-
1 hr group yoga class
-
light morning tea (or byo depending on dietary requirements)
-
Creative expression & art therapy session.
-
Guided relaxation & meditation
-
Sharing circle & reflection
​
OBJECTIVES
-
Move the body & connect with the breath to develop more body awareness & brain/body communication
-
Bring awareness to nourishing the body & mind
-
Cultivate mindfulness & relaxation
-
Creative time & expression
​
Appropriate for ages 12-17
​
Arrive 8:45am
Start time: 9am
Finish time: 12:00pm
​
Due to Covid shenanigans, you may prefer to bring your own yoga mat, cushion & blanket..
​
Investment: $90
Please check the Workshops & Events refund & cancellation policy at the bottom of this page before making any purchase.
* please note a minimum of 4 people are required for the event to go ahead as planned *
LIMITED
SPACES
TEEN'S 'Stretch & Sketch'
2022 Dates:
Spring School Holidays; Monday 26th of September​
Appropriate for ages 12-17
​
This event speaks the the teenage version of me. I loved to get creative, & I also loved being physically active. The two do not have to be mutually exclusive!
​
This is a bit of fun for teen's who love to move their body & get creative too, just like I did.
​​
I offer my experience as a Secondary Visual Arts Teacher, Yoga Teacher & Health Coach to facilitate this safe space for your teen to explore yoga & movement in their body & to develop their creative flare in the one fun event! Where was this when I was a kid!
​
In this workshop we are going to design & paint beautiful pot plant complete with a succulent to take home & nurture.
​
​WHAT IS INCLUDED
-
1 hr group yoga class
-
light morning tea (or byo depending on dietary requirements)
-
Creative expression & art therapy session.
-
Guided relaxation & meditation
​
OBJECTIVES
-
Move the body & connect with the breath to develop more body awareness & brain/body communication
-
Bring awareness to nourishing the body & mind
-
Cultivate mindfulness & relaxation
-
Creative time & expression
​
Arrive 8:45am
Start time: 9am
Finish time: 12:00pm
​
​
Investment: $85
Please check the Workshops & Events refund & cancellation policy at the bottom of this page before making any purchase.
* please note a minimum of 4 people are required for the event to go ahead as planned *
FREE TEEN'S YOGA CLASS: January 28th 5-6pm
Hello Teen parents!
If you are new here, I'm Ash. I have 10 years experience working with our sweet teen's, our future leaders & global citizens.
​
I know life with teen's can feel like a whirlwind, I've spent 10 years with them in my High School teaching career. But I'm sure you can remember what it was like when you were a teen yourself?! I don't think many of us would want to do it again (or only maybe if we knew what we know now right!)​
​
I offer a safe & fun space for teen's to move their body mindfully, cultivate compassion for themselves & others, to be open to new ways of thinking & being.
​
It doesn't matter if they have done yoga before or not. I just hope they are willing to give it a go and be open minded.
​
If so, hope they can join my free class on Thursday the 28th of April, 1 week before the teen's yoga term starts (May 5th).
This is yours & their opportunity to try before you buy! This is something new for me, so please make the most of the opportunity!
​
There is no obligation to join the the whole term after this free class.
​
​
​
* Normally $20 per casual class *