workshops & events
I provide a range of workshops and events that cater to your health and well being needs. I believe that we all need a safe space to work on you time. To take time out to make space for reflection, rest & relaxation.
But do we do it? No!
Why?
Possibly because we don't know how!
Lets try to shift out of the matrix of busy busy busy! Because that is making us sick!
It is not selfish to take time out for yourself, it is necessary!
With this in mind I offer the time & space that we ALL need.
current events
April
Tame Your Inner Volcano: Yoga for Anger Management! 🌋
Sunday April 13th - 3:00 -5:00pm
Feeling like your fuse is a bit too short lately?
Don’t worry—you’re not alone.
Whether it’s the driver who cut you off or your Wi-Fi crashing mid-Zoom, anger has a sneaky way of taking over. Before you Hulk-smash your way through another day, why not try yoga for anger management? This workshop is more than just “taking deep breaths”—it’s about turning fiery rage into calm, collected power. You’ll leave feeling like a Zen master instead of a stress tornado.
We’ll start by calming the storm with breathing techniques that actually work—think less dragon’s fire, more cool breeze. Then we’ll flow through yoga poses to release tension from your shoulders, jaw, and that oh-so-clenched booty. Warrior II will ground you like a tree in a hurricane, and child’s pose? Well, it’s basically a hug for your nervous system.
But it’s not just about stretching. We’ll sprinkle in yoga wisdom like "Aparigraha" (aka “Let that sh*t go”) and mindfulness tricks to help you pause before reacting.
So, next time your coffee spills, you’ll laugh instead of rage-quit your morning. Your friends, family—and possibly your pets—will thank you.
Why not give yourself the gift of chill? Book your spot, roll out your mat, and let’s turn that simmering anger into empowering energy. This workshop is your one-way ticket to inner peace—with a side of fun. 🔥🧘♀️
WHAT IS INCLUDED
-
90+ minute yoga
-
yummy post practice plant based treats (if in studio with us)
Investment: $50
If you would like to participate online, please reach out so I can arrange a zoom link for you.
* Before you commit, be sure to take a peek at the Workshops & Events refund & cancellation policy at the bottom of this page. We’re all about transparency, not surprises!
** Need a payment plan to make your wallet happy? We've got you covered. Just let us know! (P.S. PayPal's got your back with split payments now, so you can pay in style.)
*** Oh, and just a heads up—this event will only happen if at least 4 awesome humans sign up. We like to keep things intimate, not lonely!
This unusual event is
a fun way to express repressed stress
& tension
BLISS YOGA & SOUND
Yin & Restorative Yoga with Sound Bath
A divine collaboration with Adriana from Golden Thread Sound & Mandalas
Next date:
. . . Friday May 23rd - 6:30 - 8:30pm . . .
Hello Bliss seeker!
Are you tired, overworked, & needed by everybody all the time?
Modern life can be a ball buster! We're constantly encouraged to rush, be busy & be productive!
Do you need some YOU time!? (It's ok to admit it too)
Sometimes slowing down & actually managing stress feels like too much work. But, I assure you, it is absolutely worth it! And if you think you don't have time for it, then you REALLY need it!
These BLISS classes are an experience that is so divine, you'll want to do it again & again. That is my intention too, to facilitate a safe space for you to take the deep rest that you need & to do it regularly for the best impact.
I'll guide you through a beautifully restful & equally rejuvenating Yin & Restorative Yoga experience. While Adriana will be serenading you with the healing power of sound. All you have to do is show up & let the bliss vibes flow!
Relax with gentle yoga, unwind & untangle stress in my studio oasis, with soft, smooth vibrations of sound healing, a herbal tea, & a yummy treat post practice.
Sound like bliss? This is exactly what our nervous systems are craving & desperately needing right now!… always right ;)
SOUND THERAPY is a gentle, holistic & non invasive form of vibrational therapy. It utilises sound vibration of special instruments & tools to assist in strengthening, harmonising, recovery & re-balancing the body.
WHAT IS INCLUDED
-
All yoga props are provided, but you can bring your own if you prefer.
-
2 hour Yin & Restorative yoga practice immersed in healing sound frequencies by the beautiful Adriana from https://www.instagram.com/goldenthread_holistics
-
Yummy post practice plant based treat.
Investment: $60
* Before you commit, be sure to take a peek at the Workshops & Events refund & cancellation policy at the bottom of this page. We’re all about transparency, not surprises!
** Need a payment plan to make your wallet happy? We've got you covered. Just let us know! (P.S. PayPal's got your back with split payments now, so you can pay in style.)
*** Oh, and just a heads up—this event will only happen if at least 8 awesome humans sign up. We like to keep things intimate, not lonely!
This sweet little event is a beautiful addition to your stress & emotional wellness management.
may
JUNE
TESTIMONIALS
BLISS NIGHT TESTIMONIAL
Feeling very relaxed after enjoying an evening full of ”bliss!” Will definitely go back for another session. Thank you so much Ash!
Moira, High School Teacher
BLISS NIGHT TESTIMONIAL
I attended Ash's Bliss Night on the weekend & absolutely loved it! It was amazing to be able to take a "time out" for myself where I didn't have to think or worry & could just let go of stresses. Totally suitable for 'yogaphobes' as it was incredibly low impact & all about relaxation. I left feeling completely re-centred & was definitely blissed out. I will definitely be attending again. Thanks again Ash!
Catherine, Senior Performance Manager
BLISS NIGHT TESTIMONIAL
Coming to the end of uni semester, parenting my two school-aged kids, & having worked from home since March (with a heavy workload), it felt like time to treat myself to something focussed just on me. I really loved the peaceful time, free of worry. Also, the guided focus & breathing was a great way to reset & clear my busy mind. The poses were all new to me, so it was really nice to focus on treating my body with kindness – something my office chair doesn’t do!
I’d recommend the Bliss Night to anyone & everyone. Specifically busy people who struggle to focus on themselves.
Thanks Maya
BLISS CIRCLE TESTIMONIAL
I had an absolutely magical experience at the studio for the solstice women’s circle/yin yoga session with Ash & Claire… releasing, letting go, laughter & pure joy with wonderful women 🌀🩵✨ can’t wait for the spring equinox!
Natalie, Nurse
BLISS CIRCLE TESTIMONIAL
The Winter Solstice was such an amazing experience. Such a warm and safe space to share, well organised and guided through by two very professional and passionate leaders. Thank you so much for welcoming me into your space.
Deanna, High School Teacher
RETREAT TESTIMONIAL - Autumn 2022
Ashlynn's Autumn retreat was exactly what I needed! A combination of yoga sessions, delicious & nutritious food, quality accommodation & good company made this the perfect Autumn retreat. Cannot wait to join the next retreat!
Madi, Primary School Teacher
RETREAT TESTIMONIAL - Spring 2023
I had an amazing weekend away at the Wild Joy retreat in Bowen Mountain. Ash planned the weekend perfectly, providing many options for activities, a judge free zone, and flexibility to choose our own adventure. The food was absolutely sensational, and the location truly created a tranquil experience. Looking forward to the next retreat.
Deanna, High School Teacher
RETREAT TESTIMONIAL - Spring 2023
Ash provided such a positive and supportive experience. The weekend allowed me to regroup and find balance.
Ash’s yoga classes taught me the importance of being mindful of your breathing, your body and your soul.
Being new to yoga, Ash taught me the importance of finding inner peace and how it’s ok to escape the busy world in order to find balance.
The accommodation was tranquil and the food was outstanding. Ash is an amazing person with a kind and loving soul. She only wants the best for everyone and provided such a beautiful experience. Thanks, Ash. xx
Bianca, Primary School Teacher
URBAN DAY RETREAT TESTIMONIAL - July 2024
An absolutely fantastic day. Ash plans the day perfectly right down to the minute so your day is filled with activities that touch the mind, heart and soul. You never feel pressured to take part in anything but also encouraged to step out of your comfort zone. I leave these retreats feeling refreshed and in such a better state of mind. I look forward to these retreats!!
Deanna, Department of Education